Beetroot Juice

Ingredients:

Grated beetroot -1 cup

Grated carrot -1 cup

Orange juice - 3 tbsp

Sugar as required

Method:

Grind grated beetroot, grated carrot, orange juice and sugar in a mixer. Store it in the fridge. 

Carrot Juice

Ingredients: 

Carrot ¼ kilo
Milk ¼ litre
Sugar as needed
Ice cream essence 2 drops

Method:

Wash carrots, peel skin and cook. Grind the carrots in a mixer. Add boiled and cooled milk, sugar, ice cream essence, mix well.  Store it in the fridge and serve.

Apple and Carrot Soup

Ingredients:

1/4 cup apple , peeled and chopped

2 tbsp carrot , peeled and chopped

1/4 cup potatoes , peeled and chopped

1 tbsp onions , chopped

1/2 tsp oil

Method:

Heat the oil in a pressure cooker and saute the onion for 2 minutes. Add the apple, carrot and potato and saute for 2 to 3 minutes.  Add 1 cup of water and pressure cook for 2 to 3 whistles. Cool and puree in a liquidiser. Strain and reheat ro lukewarm before serving.